Training Log Archive: AdventureGirl!In the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
Note
Will be starting 2 weeks of anti-inflammatories for my leg starting Thursday. I will race hard in Vancouver, and then training the rest of the week will be easier, and based on pain. For the second week of meds, I'm going to take fully off of training to let the anti-inflammatories do their thang. Hope this will help!
12 PM
Cycling (VO2 Max test) 15:00
ahr:134 max:187
VO2 testing in lab today.
As per usual, legs gave out before my lungs. HR didn't even get passed 190. Gotta get on a treadmill!!
Our data also got screwed up, so no real value to attach to this. What a bummer and a half.
As per usual, legs gave out before my lungs. HR didn't even get passed 190. Gotta get on a treadmill!!
Our data also got screwed up, so no real value to attach to this. What a bummer and a half.
4 PM
Strength 35:00 [3]
ahr:120 max:156
good session today!
Stretching warm up/down 5:00 [1]
5 PM
Stretching 5:00 [0]