Training Log Archive: AdventureGirl!In the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Cross training (ARC trainer) 45:00
ahr:144 max:173
ARC trainer. Increased resistance continuously until 35mins. Then cool down.
Map Study 35:00 [0]
Sprint study on ARC trainer. Couple of maps from Portugal that looked like so much fun !
Stretching 10:00 [0]