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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Orienteering1 22:36 2.34(9:40) 3.77(6:00) 33
  Running1 8:30 0.93(9:09) 1.49(5:41) 7
  Total1 31:06 3.27(9:31) 5.26(5:55) 39
  [1-5]1 30:59

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Fr

Friday Feb 16, 2018 #

Event: Vancouver Sprint Camp 2018
 
6 PM

Orienteering (sprint) 22:36 intensity: (7 @0) + (7:59 @1) + (10:58 @2) + (3:29 @3) + (3 @4) 3.77 km (6:00 / km) +33m 5:45 / km
ahr:151 max:179 shoes: Brooks Ghost 10

O-tervals with Pia. Was having so much fun actually running fast for the first time in a long time! A little rusty off the start but then got the hang of it again.

Running warm up/down 8:30 intensity: (1:26 @1) + (6:22 @2) + (42 @3) 1.49 km (5:41 / km) +7m 5:34 / km
ahr:153 max:163 shoes: Brooks Ghost 10

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