Training Log Archive: AdventureGirl!In the 1 days ending May 5, 2018:
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Saturday May 5, 2018 #
10 AM
Running warm up/down 17:00 2.28 km (7:28 / km) +2m 7:26 / km
ahr:152 max:172 shoes: Inov8 Oroc 280 (3)
Warm up and dynamic stretching.
Orienteering 51:16 6.92 km (7:25 / km) +202m 6:28 / km
ahr:179 max:190
First half of the course was a blast running downhill which meant I got my ass kicked climbing back up. Honestly pooped.
No mistakes, just a few small hooks and hesitations. Off my compass to 11.
Loved being able to look up and see so far at this time of the year.
Total of 4-5 blisters too because I wore my new orocs so that’s just great. (Not)
No mistakes, just a few small hooks and hesitations. Off my compass to 11.
Loved being able to look up and see so far at this time of the year.
Total of 4-5 blisters too because I wore my new orocs so that’s just great. (Not)
1 PM
Orienteering 37:00 4.58 km (8:05 / km) +164m 6:51 / km
ahr:163 max:185 shoes: Inov8 Oroc 280 (3)
Training on the last loop of the blue course. Went well, focused on looking up and matching things in the terrain and keeping it at a steady pace. Super tired by the last 2 controls and made a little bobble. Feet are super unhappy but Hammer and I are planning an epic bike ride tomorrow with maybe some more O.