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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running2 42:30 4.52(9:25) 7.27(5:51) 19
  Orienteering1 8:00 0.96(8:23) 1.54(5:12) 21
  Total3 50:30 5.47(9:14) 8.8(5:44) 39
  [1-5]3 50:04

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Th

Thursday May 17, 2018 #

8 AM

Orienteering (Flag setting ) 8:00 intensity: (13 @0) + (55 @1) + (4:47 @2) + (2:05 @3) 1.54 km (5:12 / km) +21m 4:53 / km
ahr:147 max:167 shoes: Brooks Ghost 10

1 PM

Running warm up/down 10:30 intensity: (13 @0) + (53 @1) + (2:29 @2) + (6:55 @3) 1.85 km (5:40 / km) +4m 5:36 / km
ahr:154 max:171 shoes: Saucony Guide ISO

Running hills 7:00 intensity: (6:25 @3) + (35 @4) 1.18 km (5:54 / km) +15m 5:34 / km
ahr:172 max:182 shoes: Saucony Guide ISO

3x 2hills

Running warm up/down 5:00 [2] 0.93 km (5:23 / km)
shoes: Saucony Guide ISO

3 PM

Running 20:00 [1] 3.3 km (6:04 / km)
shoes: Saucony Guide ISO

Running during ARK again in Waterloo. Honestly couldn’t keep up with the grade 2s.

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