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Training Log Archive: AdventureGirl!

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Running1 55:00 5.03(10:56) 8.1(6:47) 72
  Core1 15:00
  Total2 1:10:00 5.03 8.1 72
  [1-5]2 1:09:59

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Sa

Saturday May 19, 2018 #

5 PM

Running (Trail/terain) 55:00 intensity: (1 @0) + (7:20 @1) + (13:21 @2) + (34:18 @3) 8.1 km (6:47 / km) +72m 6:30 / km
ahr:154 max:178 shoes: NB Vazee Summit

CIL and GS trail/ terrain run with Hammer in the rain!
6 PM

Core 15:00 [1]
ahr:75 max:94

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