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Training Log Archive: AdventureGirl!

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Cycling1 1:35:00 13.93(8.8/h) 22.42(14.2/h) 95
  Total1 1:35:00 13.93(6:49) 22.42(4:14) 95

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Su

Sunday May 20, 2018 #

3 PM

Cycling (MTB) 1:35:00 intensity: (1:11:04 @1) + (21:47 @2) + (2:09 @3) 22.42 km (14.2 kph) +95m
ahr:122 max:157 shoes: Specialized Camber MTB

CIL with Hammer! Had some fun on the open rock and then realized that my shocks were off. Yeah l feel that tomorrow.

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