Training Log Archive: AdventureGirl!In the 1 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
3 AM
Running warm up/down 17:00 1.78 km (9:33 / km) +8m 9:20 / km
ahr:121 max:150 shoes: Inov8 X-Talon 200
Orienteering race 1:33:00 11.62 km (8:00 / km) +69m 7:46 / km
ahr:148 max:175 shoes: Inov8 X-Talon 200
Jukola leg 4
Probably one of my least impressive runs... Made more mistakes than not in this race and I just couldn't focus that well. Not sure if I was just tired or what.
Visited all of the other forkings except my own to 1, hesitation on 3 and then 4 I must have missed it by just a little bit as it was behind some green. Hesitation on 5 because I came up the wrong depression than I thought.
Nailed 6 (woot)
7 was a real doozy, came in too early and was on the totally wrong depression. Danced around too much in the green to 8, literally like a pinball. Although I nailed 9-15, I took a very epic spill on my way to 10 and smashed my knee and arm onto the ground and then did 2 rolls. Had to slow it down to shake it off a bit. It felt okay after but then got tight after I made a huge mistake to 16. Finish line was long and painful.
Surprised that I still took some spots on this leg after all of that. But with the sun rising and the beautiful forests, I can't really complain. But, much work to do before JWOC and WUOC.
Congrats to the rest of the team!! Now, sleep.
Probably one of my least impressive runs... Made more mistakes than not in this race and I just couldn't focus that well. Not sure if I was just tired or what.
Visited all of the other forkings except my own to 1, hesitation on 3 and then 4 I must have missed it by just a little bit as it was behind some green. Hesitation on 5 because I came up the wrong depression than I thought.
Nailed 6 (woot)
7 was a real doozy, came in too early and was on the totally wrong depression. Danced around too much in the green to 8, literally like a pinball. Although I nailed 9-15, I took a very epic spill on my way to 10 and smashed my knee and arm onto the ground and then did 2 rolls. Had to slow it down to shake it off a bit. It felt okay after but then got tight after I made a huge mistake to 16. Finish line was long and painful.
Surprised that I still took some spots on this leg after all of that. But with the sun rising and the beautiful forests, I can't really complain. But, much work to do before JWOC and WUOC.
Congrats to the rest of the team!! Now, sleep.