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Training Log Archive: AdventureGirl!

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Cycling1 1:34:00 13.21(8.4/h) 21.26(13.6/h) 141
  Total1 1:34:00 13.21(7:07) 21.26(4:25) 141

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Tu

Tuesday Aug 14, 2018 #

8 AM

Cycling (MTB) 1:34:00 intensity: (29:38 @1) + (42:52 @2) + (21:27 @3) + (3 @4) 21.26 km (13.6 kph) +141m
ahr:143 max:181 shoes: Specialized Camber MTB

Christie lake single track and then to Webster’s and Tew’s falls with Anton.

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