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Training Log Archive: AdventureGirl!

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Core1 20:00
  XC Skiing1 20:00
  Map Study1 5:00
  Total1 45:00
  [1-5]1 40:00

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0:45
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Sa

Saturday Dec 8, 2018 #

Map Study 5:00 [0]

Omg they listened! A sprint leg!

I enjoy these as a study break.

XC Skiing (Erg ) 20:00 [2]
ahr:104 max:114

Wish this was real skiing. Not taking chances with my knee though. The bruise on it has gotten weirder.

Core 20:00 [1]
ahr:94 max:115

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