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Training Log Archive: AdventureGirl!

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  XC Skiing1 1:30:05 6.64(13:34) 10.69(8:26) 157
  Total1 1:30:05 6.64(13:34) 10.69(8:26) 157

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Wednesday Feb 27, 2019 #

3 PM

XC Skiing (“Classic”) 1:30:05 intensity: (1:30:00 @1) + (5 @2) 10.69 km (8:26 / km) +157m 7:51 / km
ahr:103 max:147

SNOW! YAY!

Slow back-country like meander with Soren, Milla and Mateas from the streets, up through Chedoke to the rail trail. We were able to ski down the street for the way out, but the plows came on our return :(
Hip flexors and lats are not going to be happy tomorrow.

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