Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Road running 1 37:23 4.17(8:58) 6.7(5:35) 74
  Running1 30:00 3.89(7:42) 6.26(4:47) 24
  Total1 1:07:23 8.06(8:22) 12.97(5:12) 98
  [1-5]1 1:05:07

«»
1:07
0:00
» now
Mo

Monday Mar 18, 2019 #

3 PM

Road running warm up/down 22:01 intensity: (2:11 @0) + (2:44 @1) + (6:54 @2) + (10:12 @3) 3.59 km (6:08 / km) +4m 6:06 / km
ahr:147 max:165 shoes: Brooks Ghost 10

Running tempo 15:00 intensity: (5 @0) + (6 @1) + (29 @2) + (14:10 @3) + (10 @4) 3.35 km (4:28 / km) +6m 4:26 / km
ahr:160 max:168 shoes: Brooks Ghost 10

10min tempo + short recovery to the bottom of the hill. Pushing it a bit during the recovery to meet the rest of the team who’s too princess to run on the ‘muddy grass’

Road running hills 15:22 intensity: (38 @2) + (5:18 @3) + (9:23 @4) + (3 @5) 3.12 km (4:56 / km) +70m 4:26 / km
ahr:168 max:180 shoes: Brooks Ghost 10

7x longwood hill, building.

Running warm up/down 15:00 intensity: (2:00 @1) + (1:19 @2) + (11:41 @3) 2.91 km (5:09 / km) +18m 5:00 / km
ahr:158 max:168 shoes: Brooks Ghost 10

« Earlier | Later »