Training Log Archive: AdventureGirl!In the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
5 PM
Running warm up/down 20:00 3.92 km (5:06 / km) +35m 4:53 / km
ahr:156 max:166 shoes: Brooks Ghost 10
With some xc ski team friends!
Running 32:00 6.94 km (4:37 / km) +63m 4:24 / km
ahr:154 max:174 shoes: Brooks Ghost 10
10min tempo on Monarch trail. 5 min rest. 6x2min on, 1min off.
Last 2 reps were downhill on rail trail so a little faster.
Last 2 reps were downhill on rail trail so a little faster.
Running warm up/down 25:00 4.78 km (5:14 / km) +16m 5:09 / km
ahr:159 max:168 shoes: Brooks Ghost 10
Knee feeling a little off. Not painful but kind of feeling ... unstable? Not sure how to word it. Glutes and the whole lateral part of my right leg is toight