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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 28:

activity # timemileskm+m
  Strength1 45:00
  Orienteering1 16:43 1.32(12:39) 2.13(7:51) 46
  Running1 13:00 1.16(11:11) 1.87(6:57) 16
  Total3 1:14:43 2.48 4.0 62
  [1-5]3 1:14:00

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Th

Thursday Mar 28 #

11 AM

Strength 45:00 [3]
ahr:123 max:154

Went hard today. Getting the weight up on the elevated glute bridges and a new PB of 4.5 full chin ups woot woot !
6 PM

Running 13:00 [1] 1.87 km (6:57 / km) +16m 6:40 / km
ahr:127 max:154 shoes: Saucony Peregrine 6 ICE+ (2)

Shadowing some of the ARXers
7 PM

Orienteering (Control pick up ) 16:43 intensity: (43 @0) + (8:09 @1) + (7:42 @2) + (9 @3) 2.13 km (7:51 / km) +46m 7:06 / km
ahr:138 max:162 shoes: Saucony Peregrine 6 ICE+ (2)

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