Training Log Archive: AdventureGirl!In the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
4 PM
Running warm up/down 20:00 4.2 km (4:46 / km) +25m 4:38 / km
ahr:156 max:175 shoes: Brooks Ghost 10
Running tempo 28:04 5.92 km (4:44 / km) +70m 4:28 / km
ahr:165 max:176 shoes: Brooks Ghost 10
15min tempo on rail trail.
3min rest
10min tempo on spring creek trail where it was hecka muddy so slower going. But damn, the start of that trail from the trail centre is pretty dang sweet.
Felt like I was working pretty hard on this and not moving that fast. Knee felt fine during the whole workout, but quad v tight.
3min rest
10min tempo on spring creek trail where it was hecka muddy so slower going. But damn, the start of that trail from the trail centre is pretty dang sweet.
Felt like I was working pretty hard on this and not moving that fast. Knee felt fine during the whole workout, but quad v tight.
Running warm up/down 29:00 5.81 km (4:59 / km) +43m 4:49 / km
ahr:161 max:171 shoes: Brooks Ghost 10
Quad tight so I stopped to stretch it and then knee was a little funky feeling after that. Not painful but maybe a little unstable. Getting acupuncture on Wednesday.