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Training Log Archive: AdventureGirl!

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running1 1:14:00 8.86(8:21) 14.27(5:11) 172
  Total1 1:14:00 8.86(8:21) 14.27(5:11) 172
  [1-5]1 1:13:45

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Wednesday Apr 3, 2019 #

12 PM

Running warm up/down 33:00 intensity: (15 @0) + (12 @1) + (13:24 @2) + (17:32 @3) + (1:37 @4) 6.2 km (5:19 / km) +75m 5:01 / km
ahr:162 max:170 shoes: Brooks Ghost 10

Running hills 13:00 intensity: (14 @1) + (4 @2) + (11 @3) + (12:18 @4) + (13 @5) 2.24 km (5:49 / km) +80m 4:56 / km
ahr:174 max:180 shoes: Brooks Ghost 10

8x hills. Felt like I was in a wind tunnel for the last 3!!

Running warm up/down 28:00 intensity: (9 @1) + (3:01 @2) + (24:06 @3) + (44 @4) 5.83 km (4:48 / km) +17m 4:44 / km
ahr:161 max:179 shoes: Brooks Ghost 10

Knee and lower leg a little sore by the end.

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