12 PM
Running warm up/down 33:00 6.2 km (5:19 / km) +75m 5:01 / km
ahr:162 max:170 shoes: Brooks Ghost 10
Running hills 13:00 2.24 km (5:49 / km) +80m 4:56 / km
ahr:174 max:180 shoes: Brooks Ghost 10
8x hills. Felt like I was in a wind tunnel for the last 3!!
Running warm up/down 28:00 5.83 km (4:48 / km) +17m 4:44 / km
ahr:161 max:179 shoes: Brooks Ghost 10
Knee and lower leg a little sore by the end.