12 PM
Running warm up/down 25:00 4.42 km (5:39 / km) +27m 5:29 / km
ahr:158 max:162 shoes: Brooks Ghost 10
Swollen ankle didn’t feel great during this but was ok during the workout
Running intervals 25:00 5.64 km (4:26 / km) +35m 4:18 / km
ahr:171 max:180 shoes: Brooks Ghost 10
5x 2min on, 1min off. 2 min rest. 5x 1min on, 1 min off. Last minute was #fullsend.
Knee and lower right leg felt really good today!
Running 22:00 4.38 km (5:01 / km) +17m 4:56 / km
ahr:166 max:173 shoes: Brooks Ghost 10
Ankle stiff. When trying to roll after I realized I couldn’t get into full dorsiflexion so I stretched and iced.