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Training Log Archive: AdventureGirl!

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running1 1:12:00 8.97(8:01) 14.44(4:59) 80
  Total1 1:12:00 8.97(8:01) 14.44(4:59) 80

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Mo

Monday Apr 8, 2019 #

12 PM

Running warm up/down 25:00 intensity: (2:42 @1) + (4:36 @2) + (17:03 @3) + (39 @4) 4.42 km (5:39 / km) +27m 5:29 / km
ahr:158 max:162 shoes: Brooks Ghost 10

Swollen ankle didn’t feel great during this but was ok during the workout

Running intervals 25:00 intensity: (12 @2) + (2:11 @3) + (22:34 @4) + (3 @5) 5.64 km (4:26 / km) +35m 4:18 / km
ahr:171 max:180 shoes: Brooks Ghost 10

5x 2min on, 1min off. 2 min rest. 5x 1min on, 1 min off. Last minute was #fullsend.

Knee and lower right leg felt really good today!

Running 22:00 intensity: (37 @1) + (8:08 @2) + (11:28 @3) + (1:47 @4) 4.38 km (5:01 / km) +17m 4:56 / km
ahr:166 max:173 shoes: Brooks Ghost 10

Ankle stiff. When trying to roll after I realized I couldn’t get into full dorsiflexion so I stretched and iced.

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