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Training Log Archive: AdventureGirl!

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 1:15:00 8.75(8:34) 14.08(5:20) 146
  Total1 1:15:00 8.75(8:34) 14.08(5:20) 146
  [1-5]1 1:14:35

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Wednesday Apr 10, 2019 #

5 PM

Running 1:15:00 intensity: (25 @0) + (7:28 @1) + (19:47 @2) + (41:07 @3) + (6:13 @4) 14.08 km (5:20 / km) +146m 5:04 / km
ahr:158 max:174 shoes: Brooks Ghost 10

Longer run with some xc ski team friends!
Was supposed to do a run workout this morning but I felt like poop so I didn’t. Workout on Saturday planned.

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