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Training Log Archive: AdventureGirl!

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 1:21:00 9.88(8:12) 15.9(5:06) 260
  Total1 1:21:00 9.88(8:12) 15.9(5:06) 260
  [1-5]1 1:17:19

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Sa

Saturday Apr 13, 2019 #

4 PM

Running warm up/down 30:00 intensity: (3:41 @0) + (6:25 @1) + (2:49 @2) + (15:24 @3) + (1:41 @4) 5.55 km (5:24 / km) +61m 5:07 / km
ahr:148 max:171 shoes: Brooks Ghost 10

To Mac and then to Chedoke

Running 30:00 intensity: (25 @1) + (2:21 @2) + (14:35 @3) + (11:39 @4) + (1:00 @5) 6.16 km (4:52 / km) +183m 4:14 / km
ahr:161 max:184 shoes: Brooks Ghost 10

Beauty of a day for a workout with Kendra!
12min tempo
5min rest
5x Nancy Green hill
6min tempo a bit faster

Running warm up/down 21:00 intensity: (54 @1) + (4:55 @2) + (15:11 @3) 4.2 km (5:00 / km) +15m 4:55 / km
ahr:156 max:164 shoes: Brooks Ghost 10

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