4 PM
Running warm up/down 30:00 5.55 km (5:24 / km) +61m 5:07 / km
ahr:148 max:171 shoes: Brooks Ghost 10
To Mac and then to Chedoke
Running 30:00 6.16 km (4:52 / km) +183m 4:14 / km
ahr:161 max:184 shoes: Brooks Ghost 10
Beauty of a day for a workout with Kendra!
12min tempo
5min rest
5x Nancy Green hill
6min tempo a bit faster
Running warm up/down 21:00 4.2 km (5:00 / km) +15m 4:55 / km
ahr:156 max:164 shoes: Brooks Ghost 10