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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Cycling1 1:15:00 10.77(8.6/h) 17.33(13.9/h) 75
  Total1 1:15:00 10.77(6:58) 17.33(4:20) 75

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Su

Sunday Apr 21, 2019 #

5 PM

Cycling (MTB) 1:15:00 intensity: (27:44 @1) + (42:28 @2) + (4:48 @3) 17.33 km (13.9 kph) +75m
ahr:128 max:158 shoes: Specialized Camber MTB

Sloppy CIL trails with Hammer

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