Training Log Archive: AdventureGirl!In the 1 days ending Jun 3, 2019:
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| Mo |
Monday Jun 3, 2019 #
10 AM
Core 16:00 [1]
11 AM
Running warm up/down 15:00 2.88 km (5:12 / km) +12m 5:06 / km
ahr:156 max:165 shoes: Brooks Ghost 10
Running intervals 17:00 3.86 km (4:24 / km)
ahr:169 max:189 shoes: Brooks Ghost 10
1,2,3,3,2,1 with 1min rest
Feeling pretty pooched by the end but hip was totally OK with this so yay!
Feeling pretty pooched by the end but hip was totally OK with this so yay!
Running warm up/down 10:00 1.82 km (5:29 / km) +22m 5:11 / km
ahr:169 max:174 shoes: Brooks Ghost 10
Hip sore by 7 mins. Not sure if because of the intervals or because I was thinking about it. Got treatment afterwards and it’s feeling OK now.
12 PM
Water running 43:00 [1]
With Hammer!