Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 7, 2019:

activity # timemileskm+m
  Orienteering1 45:00 3.16(14:13) 5.09(8:50) 549 /10c90%
  Total1 45:00 3.16(14:13) 5.09(8:50) 549 /10c90%

«»
0:45
0:00
» now
Fr

Friday Jun 7, 2019 #

Event: Spring Training Weekend (near Syracuse NY)
 
Event: World Cup Round 1
 
12 PM

Orienteering 45:00 intensity: (4:12 @1) + (14:00 @2) + (21:06 @3) + (5:25 @4) + (17 @5) 5.09 km (8:50 / km) +54m 8:24 / km
ahr:153 max:184 spiked:9/10c shoes: Inov8 X-Talon 200

Model map. Very lovely out there. Took 1-2 and then 6-7 at an easy jog and then slowed down for 10-13 to not overdo it before tomorrow. More soon.
C • All the best! 1

« Earlier | Later »