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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 17, 2019:

activity # timemileskm+m
  Orienteering1 40:00 3.27(12:13) 5.27(7:36) 4812 /13c92%
  Core1 20:00
  Total2 1:00:00 3.27 5.27 4812 /13c92%

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Mo

Monday Jun 17, 2019 #

3 PM

Core 20:00 [1]

4 PM

Orienteering 40:00 intensity: (14:41 @1) + (23:08 @2) + (2:11 @3) 5.27 km (7:36 / km) +48m 7:16 / km
ahr:138 max:163 spiked:12/13c shoes: Inov8 X-Talon 200

Walk jog around the Iltirastit course in the Central Park. Control 1 was brought to you by a fully naked old man.

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