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Training Log Archive: AdventureGirl!

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  Cycling1 2:20:00 31.56(13.5/h) 50.78(21.8/h) 314
  Total1 2:20:00 31.56(4:26) 50.78(2:45) 314

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Thursday Jun 27, 2019 #

9 AM

Cycling (Cross) 2:20:00 intensity: (55:00 @1) + (55:23 @2) + (28:30 @3) + (1:07 @4) 50.78 km (21.8 kph) +314m
ahr:130 max:171 shoes: Kona Jake CX Bike

Hi i’m Emma and I’m a professional blower of failed snot rockets.

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