Training Log Archive: AdventureGirl!In the 1 days ending Jul 1, 2019:
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Monday Jul 1, 2019 #
3 PM
Cycling (MTB) 45:00 8.15 km (10.9 kph) +23m
ahr:132 max:158 shoes: Specialized Camber MTB
Happy 152nd bday Canada! Celebrated with 152 minutes of training with Hammer! :)
Running (Terrain ) 30:00 4.04 km (7:26 / km) +15m 7:18 / km
ahr:153 max:182 shoes: NB Vazee Summit
Cycling (MTB) 47:00 8.45 km (10.8 kph) +43m
ahr:127 max:149 shoes: Specialized Camber MTB
6 PM
Strength 30:00 [2]
ahr:92 max:108