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Training Log Archive: AdventureGirl!

In the 1 days ending Jul 2:

activity # timemileskm+m
  Running1 1:00:45 6.61(9:11) 10.64(5:43) 172
  Core1 20:00
  Total2 1:20:45 6.61 10.64 172
  [1-5]2 1:20:26

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Tu

Tuesday Jul 2 #

Core 20:00 [1]
ahr:86 max:112

12 PM

Running warm up/down 20:00 intensity: (16 @0) + (1:41 @1) + (5:48 @2) + (10:13 @3) + (2:02 @4) 3.23 km (6:12 / km) +24m 5:59 / km
ahr:156 max:173 shoes: Brooks Ghost 10

Running intervals 23:45 intensity: (3 @0) + (32 @1) + (2:36 @2) + (7:51 @3) + (10:23 @4) + (2:20 @5) 4.2 km (5:39 / km) +120m 4:57 / km
ahr:163 max:185 shoes: Brooks Ghost 10

4x Gula Stigen. Planned on doing 5 but was getting a hot spot from not having worn these shoes in a while. Plus I wasn’t feeling super great before running.

4:56, 4:46, 4:43, 4:45.

trying to figure out climb on the Gula Stigen... Garmin is telling be 0 but when I look at my GPS track it says 64...

Running warm up/down 17:00 intensity: (21 @1) + (5:11 @2) + (10:59 @3) + (29 @4) 3.21 km (5:18 / km) +27m 5:05 / km
ahr:160 max:173 shoes: Brooks Ghost 11

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