Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 4:

activity # timemileskm+m
  Cycling1 1:15:00 8.46(6.8/h) 13.62(10.9/h) 60
  Running1 1:01:30 6.56(9:22) 10.56(5:49) 32
  Total2 2:16:30 15.03(9:05) 24.18(5:39) 92
  [1-5]2 2:16:09

«»
2:16
0:00
» now
Th

Thursday Jul 4 #

12 PM

Running warm up/down 20:30 intensity: (21 @0) + (2:14 @1) + (6:12 @2) + (7:48 @3) + (3:55 @4) 3.12 km (6:35 / km)
ahr:157 max:174 shoes: Brooks Ghost 11

FDF Central

Running intervals 31:00 intensity: (9 @1) + (2:09 @2) + (8:40 @3) + (14:59 @4) + (5:03 @5) 5.86 km (5:17 / km) +25m 5:11 / km
ahr:169 max:188 shoes: Brooks Ghost 11

5x 3mins (about 1-1:30 rest)
Rest about 3mins
4x 2mins (1-1:30 rest)

It was tooaaassttyyyyy and very humid today and I was struggling to breathe for the whole workout. Did my intervals on the GN lynx trail so some rolling “hills”. Was fairly consistent with pace except for the 4th 3min interval where it was mostly up. Could not get that last 2 minute interval to get 5x2mins because I was totally cooked.

Running warm up/down 10:00 intensity: (2:03 @2) + (4:29 @3) + (3:28 @4) 1.59 km (6:18 / km) +7m 6:10 / km
ahr:162 max:174 shoes: Brooks Ghost 11

Had to walk some of this because I was so dehydrated. Nice jump in 9 mile lake at the end.
6 PM

Cycling (MTB) 1:15:00 intensity: (30:26 @1) + (37:25 @2) + (7:09 @3) 13.62 km (10.9 kph) +60m
ahr:130 max:164

Evening group ride at GN! Sent it right into a tree and bashed my knee and elbow. Knee is gonna be bruised af. It’s pretty stiff now and hard to go up stairs but I think it’ll just be a bone bruise.

« Earlier | Later »