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Training Log Archive: AdventureGirl!

In the 1 days ending Jul 6:

activity # timemileskm+m
  Cycling1 1:10:00 9.42(8.1/h) 15.16(13.0/h) 106
  Strength1 30:00
  Total2 1:40:00 9.42 15.16 106

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Sa

Saturday Jul 6 #

8 AM

Cycling (MTB) 1:10:00 intensity: (33:02 @1) + (29:33 @2) + (7:25 @3) 15.16 km (13.0 kph) +106m
ahr:137 max:153

CIL North with the famjam
4 PM

Strength 30:00 [2]
ahr:95 max:113

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