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Training Log Archive: AdventureGirl!

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running1 1:05:00 7.21(9:01) 11.6(5:36) 155
  Total1 1:05:00 7.21(9:01) 11.6(5:36) 155
  [1-5]1 1:04:32

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Su

Sunday Jul 7 #

6 PM

Running 1:05:00 intensity: (28 @0) + (5:32 @1) + (10:13 @2) + (41:38 @3) + (7:09 @4) 11.6 km (5:36 / km) +155m 5:15 / km
ahr:157 max:174 shoes: Brooks Ghost 11

See that spike in my pace? Yeah. I heard the LOUDEST coyote howl and absolutely BOOKED it towards the rail trail. Must have been the same one Baloney saw this morning. Beware of coyotes near Groundhog hill!!

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