Running1:05:00 11.6 km (5:36 / km) +155m5:15 / km ahr:157 max:174 shoes: Brooks Ghost 11
See that spike in my pace? Yeah. I heard the LOUDEST coyote howl and absolutely BOOKED it towards the rail trail. Must have been the same one Baloney saw this morning. Beware of coyotes near Groundhog hill!!