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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Cycling1 1:57:00 18.03(9.2/h) 29.02(14.9/h) 180
  Map Study1 20:00
  Total2 2:17:00 18.03 29.02 180
  [1-5]1 1:56:19

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Fr

Friday Jul 12, 2019 #

Map Study 20:00 [0]

JWOC maps from the week. Looked like such fun terrain and so similar to the DV.
12 PM

Cycling (MTB) 7:00 intensity: (41 @0) + (4:15 @1) + (1:50 @2) + (14 @3) 1.75 km (15.0 kph)
ahr:123 max:152 shoes: Specialized Camber MTB

GN with Hammer ... pre Hammer crash ...

Cycling (MTB) 1:50:00 intensity: (44:09 @1) + (59:57 @2) + (5:54 @3) 27.27 km (14.9 kph) +180m
ahr:137 max:155 shoes: Specialized Camber MTB

CIL solo with the FDFs

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