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Training Log Archive: AdventureGirl!

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Strength1 45:00
  Running1 30:00 3.23(9:17) 5.2(5:46) 150
  Total1 1:15:00 3.23 5.2 150

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Wednesday Jul 17, 2019 #

11 AM

Strength 45:00 intensity: (2:24 @1) + (41:31 @2) + (1:05 @3)
ahr:101 max:147

Running 30:00 intensity: (1:57 @1) + (12:25 @2) + (13:21 @3) + (2:17 @4) 5.2 km (5:46 / km) +150m 5:03 / km
ahr:152 max:167 shoes: NVII Forest 1

GS 5000

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