Training Log Archive: AdventureGirl!In the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
8 AM
Cycling (Cross) 42:00 13.74 km (19.6 kph) +148m
ahr:140 max:159 shoes: Kona Jake CX Bike
To the DV. I hate idiot drivers.
Orienteering 53:00 6.39 km (8:17 / km) +280m 6:48 / km
ahr:158 max:175 spiked:20/21c shoes: Inov8 X-Talon 200
4x “o-tervals”. Felt super duper fatigued. Barely made it up the second climb. Nav was okay though, granted it was slow going. This part of the valley was pretty open with good vis even for this time of the year. Some extra fallen logs here and there but generally very runnable. If only I wasn’t feeling so crap.
Cycling (Cross ) 35:00 12.5 km (21.4 kph) +22m
ahr:132 max:161 shoes: Kona Jake CX Bike
1 PM
Orienteering 15:00 3.12 km (4:48 / km) +2m 4:48 / km
ahr:129 max:153 shoes: Brooks Ghost 11
Taught my thesis supervisor how to do orienteering! She loved it!