Training Log Archive: AdventureGirl!In the 1 days ending Aug 5, 2019:
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Monday Aug 5, 2019 #
10 AM
Running warm up/down 13:00 1.67 km (7:48 / km) +9m 7:36 / km
ahr:128 max:148 shoes: NVII Forest 1
Orienteering 25:00 2.85 km (8:46 / km) +87m 7:36 / km
ahr:150 max:172 (injured) shoes: NVII Forest 1
Relay training. Messed up the second control and then all the boys were gone. Then picked a route to 4 that didn’t really have a strong AP and then just farted around near 4 and 5. Was not sure where I was on the hillside and I wanted to re-start with everyone at the next interval so I went there instead.
Then we all decided to go back to 4-5 and then continue the course. It was going quite well and I was just behind the guys when I stepped on the side of this cliff thing and the ground just gave away. I slipped off the side to the left getting my foot down but that meant that I went right over on my ankle. I think that’s what happened anyways, it was fast. It realllyyyyyy fricken hurt and thank goodness Åsne and Jan Erik were there to help my get some compressing on it and then help me get to the trail. Then Anton and Jan helped me back to the car.
I’ve iced it and been compressing it and it’s not super bad. Swelling is minimal and concentrated behind the ankle. Mostly hurts in the heel and Achilles (?)?almost which is weird. Glad that it happened now and not sooner to the races but this is less than ideal.
Ice ice baby.
Then we all decided to go back to 4-5 and then continue the course. It was going quite well and I was just behind the guys when I stepped on the side of this cliff thing and the ground just gave away. I slipped off the side to the left getting my foot down but that meant that I went right over on my ankle. I think that’s what happened anyways, it was fast. It realllyyyyyy fricken hurt and thank goodness Åsne and Jan Erik were there to help my get some compressing on it and then help me get to the trail. Then Anton and Jan helped me back to the car.
I’ve iced it and been compressing it and it’s not super bad. Swelling is minimal and concentrated behind the ankle. Mostly hurts in the heel and Achilles (?)?almost which is weird. Glad that it happened now and not sooner to the races but this is less than ideal.
Ice ice baby.