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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Running1 1:08:00 8.03(8:28) 12.93(5:16) 30
  Cycling1 10:00
  Total2 1:18:00 8.03 12.93 30
  [1-5]2 1:17:29

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Tu

Tuesday Sep 10, 2019 #

Cycling 10:00 [2]

4 PM

Running warm up/down 20:00 intensity: (15 @0) + (5:10 @1) + (4:27 @2) + (9:53 @3) + (13 @4) + (2 @5) 3.26 km (6:08 / km) +6m 6:04 / km
ahr:145 max:165 shoes: Brooks Ghost 11

Running intervals 33:00 intensity: (10 @0) + (1:04 @1) + (1:43 @2) + (11:57 @3) + (7:05 @4) + (11:01 @5) 7.13 km (4:38 / km) +20m 4:34 / km
ahr:168 max:185 shoes: Brooks Ghost 11

2mins (1min), 4 (1), 6 (3), 6 (3), 4 (1), 2. All around 10k pace. Decided to take this one a bit on the calmer side and decided not to press too much. Was super consistent on pacing! Shat the bed on the second 6 minuter though yikes.
R quad all tight. Ankle = awesome!

Running warm up/down 15:00 intensity: (6 @0) + (1:46 @1) + (1:06 @2) + (11:59 @3) + (3 @4) 2.54 km (5:54 / km) +4m 5:52 / km
ahr:156 max:170 shoes: Brooks Ghost 11

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