Training Log Archive: AdventureGirl!In the 1 days ending Jan 13, 2020:
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| Mo |
Monday Jan 13, 2020 #
11 AM
Running warm up/down 26:00 4.44 km (5:51 / km) +33m 5:39 / km
ahr:154 max:169 shoes: Brooks Ghost 12
Running intervals 26:00 6.0 km (4:20 / km) +4m 4:19 / km
ahr:165 max:184 shoes: Brooks Ghost 12
HR monitor a little messed up today I think.
4x 5mins with 2 min rest. Loops around the grass and trails. Top field was a slop fest so I stuck to the bottom after the first interval.
Felt good!
4x 5mins with 2 min rest. Loops around the grass and trails. Top field was a slop fest so I stuck to the bottom after the first interval.
Felt good!
Running warm up/down 17:00 3.01 km (5:39 / km) +31m 5:23 / km
ahr:154 max:163 shoes: Brooks Ghost 12
Core 10:00 [1]