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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 2:59:25 8.53(21:02) 13.73(13:04) 376
  Total1 2:59:25 8.53(21:02) 13.73(13:04) 376
  [1-5]1 2:49:21

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Sa

Saturday Jan 18, 2020 #

11 AM

Orienteering 2:59:25 intensity: (10:04 @0) + (22:10 @1) + (33:27 @2) + (1:32:44 @3) + (14:07 @4) + (6:53 @5) 13.73 km (13:04 / km) +376m 11:30 / km
ahr:154 max:181 shoes: Saucony Peregrine GTX

SSR with Hammer! Big snow, bigger W!

Tough work out there and my brain was totally useless at the whole map reading stuff, but Hammer was spot on. The first part of the course was hard work with the climb, ice, snow down the neck, and the dense brush. I got totally soaked from all of the falling snow from the low branches and was pretty frozen for the middle 1/3 of the race. The rest was more enjoyable and we pushed hard to the end making it just in time.
Fun stuff!

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