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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  XC Skiing1 1:55:00 9.24(12:27) 14.87(7:44) 235
  Total1 1:55:00 9.24(12:27) 14.87(7:44) 235

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Su

Sunday Jan 19, 2020 #

10 AM

XC Skiing (Classic ) 1:55:00 intensity: (45:00 @1) + (46:05 @2) + (21:48 @3) + (2:07 @4) 14.87 km (7:44 / km) +235m 7:10 / km
ahr:135 max:184

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