Training Log Archive: AdventureGirl!In the 1 days ending Jan 20, 2020:
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| Mo |
Monday Jan 20, 2020 #
12 PM
Core 5:00 [1]
1 PM
Running warm up/down 23:00 4.32 km (5:20 / km) +19m 5:13 / km
ahr:141 max:174 shoes: Brooks Ghost 11
Forgot my new shoes in my locker at Mac and didn’t have time to grab them. Icy roads.
Running tempo 16:00 4.07 km (3:56 / km)
ahr:157 max:178 shoes: Brooks Ghost 11
4K tempo
Felt fairly good despite an 11 hour sleep last night and still feeling tired
Felt fairly good despite an 11 hour sleep last night and still feeling tired
Running 25:30 4.65 km (5:29 / km) +39m 5:16 / km
ahr:166 max:174 shoes: Brooks Ghost 11
Hip flexors are not happy campers