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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Strength1 45:00 0.7(1:04:22) 1.13(40:00)
  Orienteering1 34:50 4.13(8:26) 6.64(5:15) 20
  Running1 15:00 1.89(7:56) 3.05(4:55)
  Total2 1:34:50 6.72(14:07) 10.82(8:46) 20

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Th

Thursday Jan 23, 2020 #

10 AM

Strength 45:00 intensity: (42:00 @1) + (45 @2) + (2:15 @3) 1.13 km (40:00 / km)
ahr:97 max:136

6 PM

Running warm up/down 12:00 intensity: (10:16 @1) + (1:01 @2) + (43 @3) 2.56 km (4:41 / km)
ahr:127 max:138 shoes: Brooks Ghost 12

Orienteering 34:50 intensity: (16:42 @1) + (5:56 @2) + (12:12 @3) 6.64 km (5:15 / km) +20m 5:10 / km
ahr:142 max:170 shoes: Brooks Ghost 12

Chill X-league at Bayfront Park. Didn’t see the coyote so that was a bonus.
Left hip and low back kind of sore and twingey.

Running 3:00 intensity: (1:30 @1) + (1:30 @3) 0.48 km (6:13 / km)
ahr:142 max:160 shoes: Brooks Ghost 12

Strides.

Got new carbon shanks for my orthotics that I can’t wait use! Drew also says that from looking at my running analysis videos, things are looking a LOT more solid with my probation and foot control. Really happy about how things have gone.

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