Running warm up/down 12:00 2.56 km (4:41 / km) ahr:127 max:138 shoes: Brooks Ghost 12
Orienteering34:50 6.64 km (5:15 / km) +20m5:10 / km ahr:142 max:170 shoes: Brooks Ghost 12
Chill X-league at Bayfront Park. Didn’t see the coyote so that was a bonus. Left hip and low back kind of sore and twingey.
Running3:00 0.48 km (6:13 / km) ahr:142 max:160 shoes: Brooks Ghost 12
Strides.
Got new carbon shanks for my orthotics that I can’t wait use! Drew also says that from looking at my running analysis videos, things are looking a LOT more solid with my probation and foot control. Really happy about how things have gone.