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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  XC Skiing1 1:45:00 9.32(11:16) 15.0(7:00) 70
  Orienteering1 53:00 3.11(17:04) 5.0(10:36) 35
  Total2 2:38:00 12.43(12:43) 20.0(7:54) 105
  [1-5]2 2:37:59

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Su

Sunday Jan 26, 2020 #

9 AM

XC Skiing (Classic ) 1:45:00 intensity: (1 @0) + (30:04 @1) + (44:14 @2) + (27:12 @3) + (3:02 @4) + (27 @5) 15.0 km (7:00 / km) +70m 6:50 / km
ahr:139 max:182

https://youtu.be/QaQCdqD5rYA
3 PM

Orienteering (Snowshoe ) 53:00 intensity: (7:42 @1) + (16:00 @2) + (28:30 @3) + (48 @4) 5.0 km (10:36 / km) +35m 10:14 / km
ahr:150 max:174 shoes: Saucony Peregrine GTX

Deep, wet, snowy snowshoe O with Hammer and Anton on CIL north. Pretty good work on compass and visualizing the control circles with a whiteout map! Great training.

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