Training Log Archive: AdventureGirl!In the 1 days ending Feb 7, 2020:
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| Fr |
Friday Feb 7, 2020 #
2 PM
Strength 45:00 [2]
ahr:91 max:123
Running 47:00 8.21 km (5:43 / km) +50m 5:33 / km
ahr:151 max:174 shoes: Saucony Peregrine GTX
Snowy run with Maddie!
A bit of pain in my inner ankle area, coming on at the end of a few runs recently but going away quickly. Noticed it after the race last night and after some poking around it got quite sore. Kind of uncomfortable falling asleep but woke up in the morning and it was fine. I saw our student trainer today about it and found it was most painful when inserting only. Feels like something being jammed together. Not sure 100%, but I’ll see the AT. It wasn’t that bad when running after, maybe a little bit sore at the end but I did not wear my orthotics to see if that helped. Will keep monitoring.
A bit of pain in my inner ankle area, coming on at the end of a few runs recently but going away quickly. Noticed it after the race last night and after some poking around it got quite sore. Kind of uncomfortable falling asleep but woke up in the morning and it was fine. I saw our student trainer today about it and found it was most painful when inserting only. Feels like something being jammed together. Not sure 100%, but I’ll see the AT. It wasn’t that bad when running after, maybe a little bit sore at the end but I did not wear my orthotics to see if that helped. Will keep monitoring.