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Training Log Archive: AdventureGirl!

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running1 40:00 5.16(7:45) 8.31(4:49) 23
  Strength1 36:00
  Total1 1:16:00 5.16 8.31 23

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Tu

Tuesday Feb 11, 2020 #

4 PM

Running 40:00 intensity: (49 @1) + (9:38 @2) + (29:06 @3) + (14 @4) + (13 @5) 8.31 km (4:49 / km) +23m 4:45 / km
ahr:155 max:173 shoes: Brooks Ghost 12

Wasn’t feeling super hot today

Strength 36:00 intensity: (35:00 @1) + (50 @2) + (10 @3)
ahr:92 max:133

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