Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Paddling 1 1:30:00
  Running1 40:00 4.52(8:51) 7.27(5:30) 21
  Total2 2:10:00 4.52 7.27 21

«»
2:10
0:00
» now
Su

Sunday Sep 20, 2020 #

Paddling (Canoe) 1:30:00 [1]

2 hours of CTS testing with Hammer
4 PM

Running 40:00 intensity: (1:42 @1) + (5:20 @2) + (28:38 @3) + (4:20 @4) 7.27 km (5:30 / km) +21m 5:25 / km
ahr:160 max:180 shoes: Brooks Ghost 12 (2)

Home. The snack I ate right before this did not vibe with my stomach.

« Earlier | Later »