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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Running1 50:00 6.36(7:52) 10.23(4:53) 60
  Total1 50:00 6.36(7:52) 10.23(4:53) 60

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Mo

Monday Sep 21, 2020 #

3 PM

Running 50:00 intensity: (41 @1) + (3:57 @2) + (24:27 @3) + (15:08 @4) + (5:47 @5) 10.23 km (4:53 / km) +60m 4:45 / km
ahr:167 max:181 shoes: Brooks Ghost 12 (2)

Tried to add in some small efforts along the way. Was minorly successful.

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