Training Log Archive: AdventureGirl!

In the 1 days ending Sep 24, 2020:

activity

time

miles

Cycling

3:30:00

51.42

(14.7/h)

82.75

(23.6/h)

537

Yoga

20:00

Orienteering

15:00

1.24

(12:04)

2.0

(7:30)

Total

4:05:00

52.66

84.75

537

[1-5]

3:50:00

4:05

0:00

8 AM

Cycling (CX) 3:30:00 82.75 km (23.6 kph) +537m
ahr:140 max:174 shoes: Kona Jake CX Bike

Chill road ride with Kendra. Tight hamstrings after yesterday’s workout.

1 PM

Yoga 20:00

6 PM

Orienteering 15:00 [1] 2.0 km (7:30 / km)
shoes: Saucony Peregrine 6 ICE+ (2)

ARX routechoice