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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 1:14:00 8.95(8:16) 14.41(5:08) 283
  Yoga1 20:00
  Core1 10:00
  Total3 1:44:00 8.95 14.41 283
  [1-5]2 1:24:00

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Wednesday Oct 7, 2020 #

12 PM

Core (Activation ) 10:00 [1]

2 PM

Running warm up/down 21:00 intensity: (1:02 @1) + (4:29 @2) + (15:29 @3) 3.96 km (5:18 / km) +87m 4:47 / km
ahr:160 max:181 shoes: Brooks Ghost 12 (2)

Running hills 16:00 intensity: (1:24 @2) + (6:19 @3) + (8:17 @4) 3.12 km (5:07 / km) +146m 4:09 / km
ahr:162 max:186 shoes: Brooks Ghost 12 (2)

16 mins continual hills on Artaban. Feeling pretty okay considering I haven’t done hills in a hot minute.
Cool down felt like a breeze!

Running warm up/down 37:00 intensity: (1:13 @1) + (5:00 @2) + (30:47 @3) 7.32 km (5:03 / km) +51m 4:53 / km
ahr:160 max:180 shoes: Brooks Ghost 12 (2)

6 PM

Yoga 20:00 [0]

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