2 PM
Running warm up/down 21:00 3.96 km (5:18 / km) +87m 4:47 / km
ahr:160 max:181 shoes: Brooks Ghost 12 (2)
Running hills 16:00 3.12 km (5:07 / km) +146m 4:09 / km
ahr:162 max:186 shoes: Brooks Ghost 12 (2)
16 mins continual hills on Artaban. Feeling pretty okay considering I haven’t done hills in a hot minute.
Cool down felt like a breeze!
Running warm up/down 37:00 7.32 km (5:03 / km) +51m 4:53 / km
ahr:160 max:180 shoes: Brooks Ghost 12 (2)