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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Cycling1 30:00 6.25(12.5/h) 10.06(20.1/h) 71
  Yoga1 20:00
  Total2 50:00 6.25 10.06 71
  [1-5]1 30:00

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Sa

Saturday Oct 24, 2020 #

1 PM

Cycling (MTB) 30:00 intensity: (22:19 @1) + (2:56 @2) + (4:45 @3) 10.06 km (20.1 kph) +71m
ahr:135 max:159

Borrowed mom’s bike for a wrist test. I knew that from the amount of ouch in my wrist going over the railway tracks, this wasn’t gonna be successful. Soreness in wrist and in my pinky. Came home and went for a walk instead.
8 PM

Yoga 20:00 [0]

No-wrist yoga

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