Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 1:15:30 8.81(8:34) 14.18(5:20) 362
  Total1 1:15:30 8.81(8:34) 14.18(5:20) 362

«»
1:15
0:00
» now
We

Wednesday Nov 4, 2020 #

6 PM

Running warm up/down 19:00 intensity: (8:39 @1) + (1:56 @2) + (8:25 @3) 3.34 km (5:42 / km) +86m 5:03 / km
ahr:147 max:189 shoes: Brooks Ghost 12 (2)

Running hills 25:00 intensity: (2:50 @1) + (18 @2) + (9:48 @3) + (12:04 @4) 5.0 km (5:00 / km) +215m 4:07 / km
ahr:166 max:186 shoes: Brooks Ghost 12 (2)

TNT but make it Wednesday.

25mins of continual hills on an epic loop at cardiac hill. So much more enjoyable than loops of Kay Drage.
Shoulder warmed up and felt pretty fine while running. A bit clunky here and there but otherwise fine. Generally today it’s still been pretty limited in range of motion with some very sharp pains. Glad I can run !

Running warm up/down 5:30 intensity: (27 @1) + (1:47 @2) + (3:16 @3) 0.83 km (6:35 / km) +35m 5:27 / km
ahr:154 max:170 shoes: Brooks Ghost 12 (2)

Running warm up/down 26:00 intensity: (9:48 @1) + (6:19 @2) + (9:53 @3) 5.01 km (5:11 / km) +27m 5:03 / km
ahr:148 max:169 shoes: Brooks Ghost 12 (2)

With Isak.

« Earlier | Later »