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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 1:01:00 8.11(7:31) 13.06(4:40) 116
  Total1 1:01:00 8.11(7:31) 13.06(4:40) 116

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Fr

Friday Nov 6, 2020 #

3 PM

Running 1:01:00 intensity: (7:17 @1) + (5:32 @2) + (43:49 @3) + (4:14 @4) + (8 @5) 13.06 km (4:40 / km) +116m 4:28 / km
ahr:160 max:185 shoes: Hoka Clifton 7

20C today but I ran in snow on Monday??

Feeling fresh, adding some short efforts. Almost stole DD’s strava segment, but let him off easy for a little longer.
C • Where? 7
C • Have a great RTH Sunday, AG!!!!!!!!! 2

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