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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 20, 2021:

activity # timemileskm+m
  XC Skiing1 1:07:00 9.46(7:05) 15.23(4:24) 61
  Yoga1 20:00
  Total1 1:27:00 9.46 15.23 61
  [1-5]1 1:07:00

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Wednesday Jan 20, 2021 #

2 PM

XC Skiing (Skate) 1:07:00 intensity: (15:00 @1) + (32:00 @2) + (10:00 @3) + (10:00 @4) 15.23 km (4:24 / km) +61m 4:19 / km
ahr:146 max:175

Fun ski with Hammer! Cold squeaky snow was a bit slow but still fun. Felt pretty tired at the start but somehow still decided to try for a strava QOM (?!?). Managed to get it, but between the snot and drool all over my face and my lunch making a close reappearance, it was not pretty! Super rewarding though.
Wish my HR monitor worked for skiing :/ maybe time to get a chest strap?

Yoga 20:00 [0]
ahr:58 max:89

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